Brandon Radlick v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
124
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 127 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 886 | 25 | 124 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 101 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 109 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 25 | 147 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 146 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 117 | |
| r: 2:00 | 323 | ||||||
| r1,439 |
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Workout Graph
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