Sign Up

Brandon Radlick v0:20/0:10r...24 BikeErg

4,319

Meters

8:00.0

Time

1:51.1

Pace

157

Calories

156

Heart Rate

Rest Distance2,505
Rest Time11:40.0
Overall Distance6,824
Overall Time19:40.0
Average Watts255
Calories Per Hour1177
RPM90
Revolution Count1153
Power/kg1.77
Drag Factor69

February 18, 2026 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,319 1:51.1 255 1177 90 156
0:20.0 184 1:48.6 273 1237 93 133
r: 0:10 57
0:20.0 197 1:41.5 334 1451 99 149
r: 0:10 71
0:20.0 196 1:42.0 329 1433 99 154
r: 0:10 45
0:20.0 207 1:36.6 388 1635 105 158
r: 0:10 50
0:20.0 176 1:53.6 239 1120 87 162
r: 0:10 49
0:20.0 197 1:41.5 334 1451 99 163
r: 0:10 38
0:20.0 137 2:25.9 112 687 69 162
r: 0:10 31
0:20.0 185 1:48.1 277 1253 93 161
r: 4:00 994
0:20.0 225 1:28.8 498 2015 114 132
r: 0:10 46
0:20.0 191 1:44.7 305 1349 96 158
r: 0:10 35
0:20.0 137 2:25.9 112 687 69 162
r: 0:10 64
0:20.0 159 2:05.7 176 905 78 157
r: 0:10 34
0:20.0 159 2:05.7 176 905 78 158
r: 0:10 54
0:20.0 172 1:56.2 223 1066 87 155
r: 0:10 44
0:20.0 174 1:54.9 230 1093 87 159
r: 0:10 57
0:20.0 200 1:40.0 350 1504 99 161
r: 4:00 533
0:20.0 177 1:52.9 243 1134 87 141
r: 0:10 38
0:20.0 187 1:46.9 286 1284 93 148
r: 0:10 50
0:20.0 208 1:36.1 394 1654 105 159
r: 0:10 60
0:20.0 162 2:03.4 186 940 81 165
r: 0:10 33
0:20.0 130 2:33.8 96 630 66 165
r: 0:10 25
0:20.0 200 1:40.0 350 1504 99 162
r: 0:10 28
0:20.0 137 2:25.9 112 687 69 166
r: 0:10 22
0:20.0 223 1:29.6 485 1969 111 167
r: 0:10 47
r2,505

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.