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Brandon Radlick 45:00 BikeErg

20,425

Meters

45:00.0

Time

2:12.1

Pace

643

Calories

130

Heart Rate

Average Watts152
Calories Per Hour821
RPM74
Revolution Count3361
Power/kg1.11
Drag Factor72

March 18, 2026 07:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,425 2:12.1 152 821 643 74 130
2:26.0 1,124 2:09.8 160 849 35 76 119
4:52.0 1,147 2:07.2 170 884 36 77 123
7:18.0 1,150 2:06.9 171 888 36 78 126
9:44.0 726 3:21.1 43 448 23 49 119
12:10.0 1,138 2:08.2 166 870 35 77 125
14:36.0 1,120 2:10.3 158 843 34 76 126
17:02.0 1,139 2:08.1 166 871 36 77 133
19:28.0 1,140 2:08.0 167 873 36 77 137
21:54.0 1,137 2:08.4 165 868 35 77 129
24:20.0 1,112 2:11.2 155 832 34 75 126
26:46.0 1,180 2:03.7 185 935 38 80 135
29:12.0 1,079 2:15.3 141 786 33 73 127
31:38.0 1,122 2:10.1 159 846 34 76 132
34:04.0 1,147 2:07.2 170 884 36 78 134
36:30.0 1,090 2:13.9 146 801 34 74 135
38:56.0 1,105 2:12.1 152 822 34 75 135
41:22.0 1,125 2:09.7 160 851 37 76 148
43:48.0 1,040 2:20.3 127 735 34 70 139
45:00.0 605 1:59.0 208 1014 23 83 138

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Workout Graph

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