Brandon Radlick v4:00/2:00r...4 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
233
Calories
137
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 159 |
April 14, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 26 | 137 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 109 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 154 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | 138 | |
| r: 2:00 | 7 | ||||||
| r614 |
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Workout Graph
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