Brandon Radlick v4:00/3:00r...4 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
164
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 136 |
April 27, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 997 | 26 | 164 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | 149 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 25 | 162 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 170 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | 175 | |
| r: 3:00 | 198 | ||||||
| r1,266 |
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Workout Graph
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