Brandon Radlick v250m/0:45r...12 row
3,000
Meters
11:29.1
Time
1:54.8
Pace
205
Calories
148
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 110 |
August 11, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1070 | 27 | 148 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | 115 | |
| r: 0:45 | 145 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 134 | |
| r: 0:45 | 121 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | 146 | |
| r: 0:45 | 110 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | ||
| r: 0:45 | 52 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 151 | |
| r: 0:45 | 69 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 147 | |
| r: 0:45 | 54 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 154 | |
| r: 0:45 | 46 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 153 | |
| r: 0:45 | 42 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 158 | |
| r: 0:45 | 50 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | ||
| r: 0:45 | 50 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 163 | |
| r: 0:45 | 68 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 160 | |
| r: 0:45 | 28 | ||||||
| r835 |
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Workout Graph
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