Brandon Radlick v3:00/2:00r...5 BikeErg
7,509
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
150
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 88 |
| Revolution Count | 1801 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
September 16, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,509 | 1:59.8 | 203 | 996 | 88 | 150 | |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 92 | 142 | |
| r: 2:00 | 648 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 86 | 143 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 88 | 155 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 85 | 149 | |
| r: 2:00 | 522 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 92 | 163 | |
| r: 2:00 | 405 | ||||||
| r2,650 |
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Workout Graph
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