Brandon Radlick v1:00/2:00r...5 row
3,395m
Meters
13:00.0
Time
1:54.8
Pace
238
Calories
157
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 129 |
October 29, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,395m | 1:54.8 | 231 | 1094 | 29 | 157 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 133 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 158 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 163 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 164 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 2:00 | 17m | ||||||
| r1,059m |
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Workout Graph
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