Brandon Radlick v5:00/2:00r...4 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
159
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 130 |
October 30, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 27 | 159 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 157 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 165 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 170 | |
| r: 2:00 | 17m | ||||||
| r1,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.