Brandon Radlick v0:20/0:10r...24 row
1,951m
Meters
8:00.0
Time
2:03.0
Pace
116
Calories
132
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,870m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 129 |
November 06, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 28 | 132 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 120 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 113 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 125 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 126 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 4:00 | 597m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 108 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | 137 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 4:00 | 543m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 113 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 127 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 145 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 0:10 | 24m | ||||||
| r1,919m |
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Workout Graph
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