Arlan Yeshanov 5x3:00/1:00r row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 97 |
September 22, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 28 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.