Arlan Yeshanov 4x5:00/1:00r row
4,717
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 26, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 28 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | |
| r58 |
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Workout Graph
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