Arlan Yeshanov 3x4:00/1:00r row
2,888
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 103 |
September 27, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 28 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r37 |
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