Arlan Yeshanov 7x2000m/1:30r SkiErg
14,000
Meters
58:47.6
Time
2:05.9
Pace
880
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:09:17.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 97 |
September 28, 2022 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.6 | 14,000 | 2:05.9 | 175 | 902 | 28 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 28 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 29 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 29 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 29 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 30 | |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 29 | |
| r118 |
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Workout Graph
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