Arlan Yeshanov 4x1000m/2:00r row
4,000
Meters
16:23.9
Time
2:02.9
Pace
257
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:23.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 101 |
October 04, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 28 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 29 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | |
| r77 |
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Workout Graph
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