Arlan Yeshanov 5x3:00/1:00r row
3,580
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 101 |
October 04, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 29 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r76 |
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Workout Graph
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