Arlan Yeshanov 3x5:00/2:00r row
3,641
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 102 |
October 13, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 28 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | |
| r53 |
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Workout Graph
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