Arlan Yeshanov 2x5:00/1:00r row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 96 |
October 17, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| r35 |
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Workout Graph
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