Arlan Yeshanov 3x10:00/2:00r row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 95 |
October 19, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 28 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 28 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 28 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 29 | |
| r58 |
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Workout Graph
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