Arlan Yeshanov 3x3:00/1:00r row
2,193
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 88 |
October 20, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 29 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r48 |
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Workout Graph
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