Arlan Yeshanov 5x1000m/1:00r row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 25:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 104 |
October 21, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 28 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | |
| r92 |
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Workout Graph
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