Arlan Yeshanov 4x5:00/1:00r row
4,840
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 103 |
October 27, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 28 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | |
| r68 |
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Workout Graph
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