Arlan Yeshanov 4x1000m/1:00r row
4,000
Meters
16:19.9
Time
2:02.4
Pace
257
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 100 |
October 31, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 29 | 146 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | 142 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 145 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | 147 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 151 |
| r63 |
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Workout Graph
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