Arlan Yeshanov 2x5:00/2:00r row
2,400
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
142
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 14:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 101 |
November 03, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 142 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 140 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 144 |
| r20 |
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Workout Graph
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