Arlan Yeshanov 5x6:00/2:00r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 103 |
November 04, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 28 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | |
| r55 |
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Workout Graph
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