Arlan Yeshanov 4x3:00/1:00r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 101 |
November 09, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 28 | 134 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 135 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 134 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 134 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 136 |
| r54 |
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Workout Graph
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