Arlan Yeshanov 4x1000m/1:00r row
4,000
Meters
16:58.7
Time
2:07.3
Pace
248
Calories
130
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:58.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 97 |
November 14, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 28 | 130 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | 127 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 132 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 128 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 134 |
| r71 |
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Workout Graph
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