Arlan Yeshanov 3x6:00/2:00r row
4,329
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 99 |
November 15, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329 | 2:04.7 | 180 | 920 | 29 | 141 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 135 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | 143 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 | 146 |
| r40 |
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Workout Graph
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