Arlan Yeshanov 5x1000m/2:00r row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 106 |
November 23, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 28 | 135 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 133 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 28 | 136 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | 136 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 137 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 133 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.