Arlan Yeshanov 3x6:00/1:00r row
4,313
Meters
18:00.0
Time
2:05.2
Pace
273
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 99 |
November 30, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 913 | 27 | 137 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 134 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 139 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 138 |
| r39 |
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Workout Graph
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