Arlan Yeshanov 3x3:00/1:00r row
2,162
Meters
9:00.0
Time
2:04.8
Pace
137
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 101 |
December 01, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 27 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r57 |
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Workout Graph
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