Arlan Yeshanov 3x5:00/1:00r row
3,593
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 99 |
December 08, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 27 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | |
| r38 |
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Workout Graph
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