Arlan Yeshanov 3x5:00/1:00r row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
139
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 98 |
December 12, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 28 | 139 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 137 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 141 |
| r49 |
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Workout Graph
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