Arlan Yeshanov 4000m row
4,000
Meters
16:44.9
Time
2:05.6
Pace
251
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 98 |
December 14, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,000 | 2:05.6 | 177 | 907 | 27 | 137 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 28 | 129 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 27 | 137 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 27 | 139 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 27 | 138 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 27 | 142 |
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Workout Graph
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