Arlan Yeshanov 3x5:00/1:00r row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 104 |
December 15, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 27 | 141 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 140 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 141 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 142 |
| r53 |
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Workout Graph
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