Arlan Yeshanov 3x7:00/1:00r row
5,076
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 105 |
December 16, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 930 | 27 | 136 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 27 | 135 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 27 | 136 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 27 | 138 |
| r48 |
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Workout Graph
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