Arlan Yeshanov 4x1000m/1:00r row
4,000
Meters
16:11.0
Time
2:01.3
Pace
260
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 101 |
December 19, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 27 | 145 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 142 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | 147 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 | 147 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 145 |
| r89 |
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Workout Graph
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