Arlan Yeshanov 2x2000m/2:00r row
4,000
Meters
16:43.7
Time
2:05.4
Pace
252
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 20:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 102 |
December 20, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 27 | 144 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 27 | 140 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 27 | 148 |
| r41 |
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Workout Graph
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