Arlan Yeshanov v2000m/2:00r...2 row
4,000
Meters
16:46.2
Time
2:05.7
Pace
252
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 89 |
December 22, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 27 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 8 | |||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 19 | |||||
| r27 |
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Workout Graph
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