Arlan Yeshanov v2000m/2:00r...2 row
4,000
Meters
17:51.5
Time
2:13.9
Pace
238
Calories
130
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 89 |
December 27, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 26 | 130 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 26 | 133 | |
| r: 2:00 | 11 | ||||||
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 27 | 127 | |
| r: 2:00 | 15 | ||||||
| r26 |
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Workout Graph
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