Arlan Yeshanov 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 103 |
January 16, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 26 | 151 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 144 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 149 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 154 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 152 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 156 |
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Workout Graph
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