Arlan Yeshanov 4x5:00/1:00r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
132
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 94 |
January 19, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 27 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 129 |
| r75 |
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Workout Graph
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5:00/1:00r