Arlan Yeshanov 5x10:00/2:00r row
11,193
Meters
50:00.0
Time
2:14.0
Pace
666
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
May 22, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,193 | 2:14.0 | 145 | 800 | 25 | 124 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 | 122 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 26 | 121 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 128 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 126 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | 127 |
| r74 |
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Workout Graph
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