Arlan Yeshanov v10:00/1:00r...2 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
128
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 101 |
May 23, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 27 | 128 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 27 | 123 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 27 | 133 | |
| r: 1:00 | 22 | ||||||
| r35 |
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Workout Graph
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