Arlan Yeshanov v250m/0:45r...12 row
3,000
Meters
10:41.2
Time
1:46.8
Pace
224
Calories
141
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 19:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 125 |
May 26, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 30 | 141 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 130 | |
| r: 0:45 | 17 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 135 | |
| r: 0:45 | 20 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | 136 | |
| r: 0:45 | 17 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 140 | |
| r: 0:45 | 15 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 139 | |
| r: 0:45 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 143 | |
| r: 0:45 | 18 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 147 | |
| r: 0:45 | 19 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 148 | |
| r: 0:45 | 19 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 150 | |
| r: 0:45 | 21 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 151 | |
| r: 0:45 | 23 | ||||||
| r222 |
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Workout Graph
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