Arlan Yeshanov 3x10:00/1:00r row
6,763
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 97 |
May 29, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 25 | 139 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 26 | 143 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 26 | 141 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 25 | 134 |
| r43 |
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Workout Graph
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