Arlan Yeshanov v20c/2:00r...5 row
4,221
Meters
16:07.1
Time
1:54.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 26:07.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 122 |
June 02, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 4,221 | 1:54.5 | 233 | 1101 | 29 | 148 | |
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 30 | 135 | |
| r: 2:00 | 349 | ||||||
| 1:58.5 | 538 | 1:50.1 | 262 | 1201 | 29 | 145 | |
| r: 2:00 | 107 | ||||||
| 3:13.5 | 845 | 1:54.4 | 233 | 1102 | 29 | 150 | |
| r: 2:00 | 139 | ||||||
| 4:31.7 | 1,160 | 1:57.1 | 218 | 1049 | 28 | 152 | |
| r: 2:00 | 23 | ||||||
| 5:33.9 | 1,435 | 1:56.3 | 222 | 1064 | 29 | 160 | |
| r: 2:00 | 322 | ||||||
| r940 |
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Workout Graph
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