Arlan Yeshanov v2500m/2:00r...2 row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 26:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 119 |
June 21, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 26 | 127 | |
| 11:20.7 | 2,500 | 2:16.1 | 139 | 777 | 26 | 127 | |
| r: 2:00 | 16 | ||||||
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 26 | 128 | |
| r: 2:00 | 15 | ||||||
| r31 |
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Workout Graph
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