Arlan Yeshanov v10:00/1:00r...2 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
June 26, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 26 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 26 | |
| r: 1:00 | 20 | |||||
| r35 |
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Workout Graph
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