Arlan Yeshanov v2500m/2:00r...2 row
5,000
Meters
22:56.4
Time
2:17.6
Pace
291
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 26:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 98 |
June 30, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 25 | |
| 11:31.5 | 2,500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 17 | |||||
| 11:25.0 | 2,500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 20 | |||||
| r37 |
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Workout Graph
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